Recommended Reading
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
Overcome negative thought patterns, reduce stress, and live a worry-free life.
Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.
Break free of your self-imposed mental prison.
Stop Overthinking is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Stop agonising over the past and trying to predict the future.
Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.
Break free of your self-imposed mental prison.
Stop Overthinking is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Stop agonising over the past and trying to predict the future.
Survive Your Emotion! Survive Your Mood!
Is this for the teens or the parents of teens or anyone who orbits around the teen planet?...
This book just may have SOME answers for you. The rest are for you to figure out...
Teen Mental Health: Survive Your Mood, Survive Your Emotion
Dives into the complex world of adolescence, offering a compassionate guide for navigating the wild rollercoaster of teenage emotions. As they transition from childhood to adulthood, teens face a unique set of challenges. This book aims to equip them with the tools to tackle these trials head-on.
Written with a deep understanding of teen mental health, this book sheds light on the multitude of emotions teenagers go through. Each chapter explores a different aspect of adolescent life, from the hormonal changes during puberty to the pressures of fitting in. Packed with practical advice, it serves as a survival guide to manage mood swings and emotions.
Is this for the teens or the parents of teens or anyone who orbits around the teen planet?...
This book just may have SOME answers for you. The rest are for you to figure out...
Teen Mental Health: Survive Your Mood, Survive Your Emotion
Dives into the complex world of adolescence, offering a compassionate guide for navigating the wild rollercoaster of teenage emotions. As they transition from childhood to adulthood, teens face a unique set of challenges. This book aims to equip them with the tools to tackle these trials head-on.
Written with a deep understanding of teen mental health, this book sheds light on the multitude of emotions teenagers go through. Each chapter explores a different aspect of adolescent life, from the hormonal changes during puberty to the pressures of fitting in. Packed with practical advice, it serves as a survival guide to manage mood swings and emotions.
Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace
The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.
This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance.
The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.
This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance.
Mental Health First Aid
The ultimate guide for friends, families, schools, work, colleagues, carers and individuals; to help themselves and others optimise their mental health. Providing a structured approach, detailed advice and a wealth of resources to help yourself or others in need of additional support.
Written by Emma Hammett RGN, an experienced nurse and first aid trainer, in conjunction with clinicians from Maudsley Learning and other healthcare professionals. Emma is an authority on first aid and mental health first aid, regularly featuring in the press and in respected publications. This is Emma's fourth book.
The ultimate guide for friends, families, schools, work, colleagues, carers and individuals; to help themselves and others optimise their mental health. Providing a structured approach, detailed advice and a wealth of resources to help yourself or others in need of additional support.
Written by Emma Hammett RGN, an experienced nurse and first aid trainer, in conjunction with clinicians from Maudsley Learning and other healthcare professionals. Emma is an authority on first aid and mental health first aid, regularly featuring in the press and in respected publications. This is Emma's fourth book.
Do you want to feel like you finally fit in and can find your place in the world?
Ready to find ways to move beyond the unique way your mind works and enjoy everything the rest of the world seems to take for granted?
You can be anyone and anything you want to be, provided you find a proven approach to managing the stress, anxiety and anger that so often feels like it’s taking hold of you. The problem is that no one has taken the time to show you what to do; until now…
“DBT Skills for Mental Health” is the book you need to read when you’re ready to step off the sidelines and start enjoying everything the big wide world has to offer. Inside you’ll find advice, guidance and motivation like never before, and all in a neurodivergent-friendly way that allows you to take on board new ideas at your own pace.
Ready to find ways to move beyond the unique way your mind works and enjoy everything the rest of the world seems to take for granted?
You can be anyone and anything you want to be, provided you find a proven approach to managing the stress, anxiety and anger that so often feels like it’s taking hold of you. The problem is that no one has taken the time to show you what to do; until now…
“DBT Skills for Mental Health” is the book you need to read when you’re ready to step off the sidelines and start enjoying everything the big wide world has to offer. Inside you’ll find advice, guidance and motivation like never before, and all in a neurodivergent-friendly way that allows you to take on board new ideas at your own pace.
